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=> Topic started by: Zainab_M on October 08, 2006, 02:21:20 am ~~~~ => Topic started by: Zainab_M on October 08, 2006, 02:21:20 am|
Title: Basic Foods Calories & Kitchen Measurements Post by: Zainab_M on October 08, 2006, 02:21:20 am Calories Per 100 gms Beef roast - 280 Beef burgers frozen - 280 Chicken - 200- Fish cake - 90 per cake Liver - 150 Turkey - 160 Veal - 240 Bagel (1) - 310 Digestive biscuits - 480 White bread - 96 (1 slice) Wholewheat bread - 88 (1 slice) Chapatis - 300 Cornflakes - 370 Maraconi boiled - 95 Noodles boiled - 70 Pasta boiled - 110 Pasta wholewheat boiled - 105 Porridge Oats with water - 55 Potatoes (boiled) - 70 Potatoes (roast) - 140 Rice (white boiled) - 140 Rice (egg-fried) - 200 Spaghetti (boiled) - 101 Apple - 44 Banana - 65 Baked beans - 80 Blackberries - 25 Blackcurrant - 30 Broccoli - 32 Cabbage (boiled) - 20 Carrot (boiled) - 25 Cauliflower (boiled) - 30 Celery (boiled) - 10 Cherry - 50 Cucumber - 10 Date - 235 Grapes - 62 Grapefruit - 32 Lentils (boiled) - 100 Lettuce - 15 Melon - 28 Mushrooms (boiled) - 12 Mushrooms (fried) - 145 Olives - 80 Onion (boiled) - 18 Onion (fried) - 155 Onions spring - 25 Orange - 30 Peas - 148 Peas dried & boiled - 120 Peach - 30 Pear - 38 Pineapple - 40 Plum - 39 Spinach - 8 Strawberries (1 average) - 10 Sweetcorn - 130 Tomato - 20 Tomato puree - 70 Watercress - 20 Cheese average - 440 Cheese spreads average - 270 Cottage cheese - 98 Cottage cheese low fat - 80 Cream cheese - 428 Cream fresh half - 160 Cream fresh single - 200 Cream fresh double - 430 Custard - 100 Egg (1 average size) - 90 Eggs fried - 180 Ice cream - 180 Milk whole - 70 Milk semi skimmed - 50 Milk skimmed - 38 Milk soya - 36 Omelette with cheese - 266 Trifle with cream - 190 Yogurt natural - 60 Yogurt reduced fat - 45 Pizza (average) per piece - 800 Chocolate per average bar - 100 to 300 (http://i.imgur.com/zWRVXHI.jpg) |