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Fruit & nut breakfast salad

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Author Topic: Fruit & nut breakfast salad  (Read 716 times)
TEAM MV Founder
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« on: February 02, 2008, 02:13:01 am »


This is a health food and a delicious breakfast supplement.

Ingredients & Method:

Select any of the following 6 fruits, one each.  Wash, cut, peel (if needed) the fresh fruits you want to use. Cut into bite-size pieces and place in a large bowl. Mix them together lightly with a wooden spoon.

- Apple
- Pear
- Orange
- Plum
- Yellow peach
- Seedkess grapes 1 cup
- 4 or 5 strawberries
- Banana

For garnishing:

Select any 2 nuts and mix with raisins, dried apricots and the 2 optional items, if used.

About half cup blanched and sliced almonds
Half cup hazel nuts
Half cup chopped walnuts
Half cup raw cashews
Half cup raisins
1 teaspoon shredded unsweetened white coconut (optional)
One-fourth cup unsalted pumkin seeds (optional)
2 or 3 chopped dried apricots

In a separate bowl, mix all ingredients for garnishing selected to be used.  Sprinkle generously over fruit mixture before serving.

Do not add milk or sugar.

The gorgeous world of fruits and nuts!

Apples and oranges - if you wanna stay healthy, never quit fruits
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