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Baked Chicken with Tomatoes


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Author Topic: Baked Chicken with Tomatoes  (Read 195 times)
Zeynab
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« on: March 17, 2007, 05:26:35 am »

A weight watchers' delight ..

Want to slim down? The only time-tested plan is to restrict your intake of fat and carbohydrate. Although the market is bursting with food packets claiming to be slimmers' choice, they are either a hoax or too expensive. Here is a recipe which is inexpensive and easy to make at home.

It's my own discovery .. so I don't have any pictures at the moment soryemt .. teethsmile But the dish is great!

Ingredients:

4 chicken breasts, boneless
1 tsp salt and pepper
14 oz can tomatoes
1 onion peeled and thinly sliced into rings
2 tbsp finely chopped coriander leaf
half tsp oregano
half tsp celery seed
1 clove garlic
Dash of paprika


Method:

Place the chicken breasts cut into medium pieces in a deep baking dish and sprinkle with salt, pepper and paprika. Drain the tomatoes, reserving 3 tbsp. Arrange tomatoes and onions over the chicken. Sprinkle with parsley, oregano and celery seed. Mix the reserve liquid, garlic and pour over chicken. Cover and bake in a moderate temperature for over 1 hour. Uncover and bake for 10 more minutes.
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N. Truth Seeker
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« Reply #1 on: April 24, 2007, 07:21:18 pm »

My sister 'stole' this recipe from this board and tried it the other day - on my advise of course  Grin  It's truly super!  was hard to believe that it was made without a drop of oil.   Thanks for the great idea.
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Heba E. Husseyn
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« Reply #2 on: April 25, 2007, 02:59:50 am »

That makes the 2 of us.  I 'stole' it too.  It turned out great, and very light.
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