Basic Foods Calories & Kitchen Measurements

[Zainab_M]

Calories Per 100 gms



Beef roast - 280

Beef burgers frozen -  280

Chicken  - 200-

Fish cake - 90 per cake

Liver - 150

Turkey - 160

Veal - 240

Bagel (1) - 310

Digestive biscuits - 480

White bread - 96 (1 slice)

Wholewheat bread - 88  (1 slice)

Chapatis - 300

Cornflakes - 370

Maraconi boiled -  95

Noodles boiled - 70

Pasta boiled - 110

Pasta wholewheat boiled - 105

Porridge Oats with water - 55

Potatoes (boiled) - 70

Potatoes (roast) - 140

Rice (white boiled) - 140

Rice (egg-fried) - 200

Spaghetti (boiled) - 101

Apple -  44

Banana - 65

Baked beans - 80

Blackberries    - 25

Blackcurrant - 30

Broccoli - 32

Cabbage (boiled) - 20

Carrot (boiled) -  25

Cauliflower (boiled) - 30

Celery (boiled) -  10

Cherry -  50

Cucumber - 10

Date -  235

Grapes -  62

Grapefruit -   32

Lentils (boiled) -  100

Lettuce - 15

Melon  - 28

Mushrooms (boiled) -  12

Mushrooms (fried) - 145

Olives - 80

Onion (boiled) - 18

Onion (fried) -  155

Onions spring  -  25

Orange -  30

Peas  -  148

Peas dried & boiled  - 120

Peach -  30

Pear  -   38

Pineapple -  40

Plum -   39

Spinach -  8

Strawberries (1 average) -  10

Sweetcorn    -  130

Tomato -    20

Tomato puree -  70

Watercress   -  20

Cheese average  -  440

Cheese spreads average -  270

Cottage cheese -    98

Cottage cheese low fat  -  80

Cream cheese  - 428

Cream fresh half  -  160

Cream fresh single -  200

Cream fresh double -  430

Custard -  100

Egg (1 average size) -  90

Eggs fried -  180

Ice cream -  180

Milk whole   -  70

Milk semi skimmed -  50

Milk skimmed  -  38

Milk soya -  36

Omelette with cheese   -  266

Trifle with cream - 190

Yogurt natural  -  60

Yogurt reduced fat -  45

Pizza (average) per piece  -  800

Chocolate per average bar  - 100 to 300